"I have lost 110 lbs"
What did you eat??? How long did it take? Congratulations!!!!
Lot of chicken fish. very little red meat. NO FRIED FOODS. Watch your carbs to a certain extent. Butter sugars. I went a little extreme. I was eating a grilled chicken salad every night . Low fat dressing. IF I was not full more raw vegetables. It got real tough at times. Now I only eat about 1,200 calories a day and they are all good calories. I also take one day a week and pig out on a burger and fries pizza etc. Basically eat to live not live to eat. I did it in one year.