[Guillermo]

I have lost 12 lbs in the last month...I would say 80% of that loss was due to change of diet, 20% to exercise.

I cut out white bread, pasta, white rice, sugary drinks, and junk food, and the few excess pounds came flying right off.

[SALChamps03]

I drink a good bit of bottled water. I confess to drinking diet sodas. My busy schedule and lack of sleep make caffiene very tempting. I rarely drink a regular soda. I am trying my best to drink mostly water.

[IamConservative]

I cut out white bread, pasta, white rice, sugary drinks, and junk food, and the few excess pounds came flying right off.

The old adage "avoid sugars and white food" was true 25-30 years ago when I first heard and it is true today.