Free Republic
Browse · Search
News/Activism
Topics · Post Article

To: Madeleine Ward

Bravo on pilates. I do 15 minutes each morning and walk for half an hour a day. At 38 I am in my best shape ever, effortlessly it seems.

Pilates. They used to be called callestenics until Mari Windsor came along. Even swimming has been replaced by "aquatic recreation" ;)


44 posted on 06/07/2005 8:49:54 AM PDT by timsbella
[ Post Reply | Private Reply | To 25 | View Replies ]


To: timsbella

Has anybody tried the Power 90 routine from Beach Body? I have heard it actually is a really good workout.

I definitely need to get with the program and exercise....and change my sugar-intensive, high fat diet.


64 posted on 06/07/2005 9:50:18 AM PDT by rwfromkansas (http://www.xanga.com/home.aspx?user=rwfromkansas)
[ Post Reply | Private Reply | To 44 | View Replies ]

Free Republic
Browse · Search
News/Activism
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson