[CDHart]

I ran across something interesting re low-glycemic foods. One list said that whole milk had a higher glycemic number than 1% milk. Another list said that 1% milk had a higher glycemic number than whole milk. Who are we supposed to believe?

Carolyn

[CajunConservative]

This is what I did for me. Any food that triggered cravings, hunger, uncontrolled eating, weight gain, headaches, or any other negative reaction was eliminated. Since doing that I have been able to be free from cravings, low blood sugar, migraines, bloating, fluid retention, problem skin rashes.

Milk is a problem food for me and I finally just quit drinking it. I do eat other dairy that isn't a problem. Ultimately you have to be the final say so on what is right for you. I feel so much better off of my problem foods.