Free Republic
Browse · Search
News/Activism
Topics · Post Article

To: timsbella
All clear alcohol - Vodka, Rye, Whisky, Bourbon -- all are fine.

South Beach recommends avoiding all alcohol except wine in moderation (1 glass) I know for certain alcohol messes up my blood sugar and makes my blood pressure go up. I also stop weight loss with any amount in my diet. All these viewpoints sure make it hard to tell if they are preaching or meddling.

128 posted on 06/08/2005 5:14:17 AM PDT by IamConservative (To worry is to misuse your imagination.)
[ Post Reply | Private Reply | To 47 | View Replies ]


To: IamConservative

I don't have a problem with blood sugar, so I'm not in a position to comment. However, in terms of low carb eating and weight loss, I found having drinks, be they wine or spirits, to have a nul effect. Sugars and alcohol elicit different responses in bodies, so you have to make your own call. I wish they would remind people of that in these diet books!

The only downside with any type of alcohol for me (especially a good red) is that it increases appetite! To counter this I have a bottle of water BEFORE I begin eating dinner or having a casual cocktail on the weekend. Water is vital and perhaps more so when eating in this fashion.


135 posted on 06/08/2005 7:05:35 AM PDT by timsbella
[ Post Reply | Private Reply | To 128 | View Replies ]

Free Republic
Browse · Search
News/Activism
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson