[little jeremiah]

I don't eat eggs either. I eat cheese, milk, lots of various kinds of beans and a variety of whole grains. Whole grains have a good amount of protein especially when you also eat beans, nuts or peanut butter, and milk products. I use a pressure cooker for beans and soak them first. Makes great pinto beans in under an hour.

Wow! 122 pounds! I hope you didn't lose too fast, it can weaken the body. If you don't need to lose a lot anymore, it's more healthy to keep some milk fat in the diet.

[Goodgirlinred]

Unfortunately, I have regained about 22 pounds in the past year because of travel, etc. Now I have to lose it again. I have not cooked since my husband died 4 years ago. If I try the Vegan diet, looks like I will have to start cooking. :(

No, can I lose weight on it? Also, when I have the family for holidays and visits, I will have to cook meat. I just wouldn't eat it. What is a good book a beginner can get. Or should I look online for info?