[since1868]

I have been searching for the perfact diet for years that made sense. The only thing is not eating pasta.( I am Italian )
But moderate use once a week will not do any harm imo

[cyborg]

I pretty much stopped eating pasta and wheat, potatoes and most root vegetables because too much starch. It was hard to do because both figure very prominently in daily ethnic cooking. Once in a while, I'll eat pasta with olive oil and roasted garlic.