[ContemptofCourt]

While this has a high "duh" factor, it is on the mark. Not all carbs are created equal...

For example, potatoes have one of the highest GI numbers of all foods.

[beezdotcom]

While this has a high "duh" factor, it is on the mark. Not all carbs are created equal...

But...but...but...but a carb is a carb is a carb, idnnit? And a calorie is a calorie is a calorie, idnnit? Or so the nutrition nazis would have me believe...