It confirms what I've been saying, gathered from much research and bad dieting, for a very long time now. If only we could get the high fructose corn syrup out of just about everything we eat... It's like the corn lobbies and the diet industries are in collusion. The government tells Americans we're too fat, and they will tell us how to eat, and then they advocate the addition of these high glycemic additions to way too many processed foods that we eat...
"high glycemic additions to way too many processed foods"
The only way to get around this is to stop eating as much processed food as you can-our family didn't have a problem with overweight, but not eating that stuff just seemed like a healthier way to eat. I've been cooking everything fresh now for several years on a modified Atkins plan and neither of us has gained a pound and my husband, who has always gotten indigestion from certain foods rarely has it now. I can't believe any scientist didn't know there were "bad" and "good" carbs-duh is right...