[Final Authority]

A fellow engineer friend of mine used to bring to work bags of bread rolls to eat for snacks and lunch. His diet consisted of bagels and bulkies. He was really thin and he was about 60 years old. The punch line is, he would ride his bike 20 miles to and from work and ride and additional 25 to 40 miles, depending on the season, afterwards. When there was company sponsored parties and meals he would drink copious beers and eat everything on the buffet. He never gained a pound, not surprisingly.

[muggs]

Since I started working out 5 to 6 days a week at the gym and can pretty much eat whatever I want but I also see the same overweight people working out 5 or 6 days a week for the last three years and they haven't lost any weight.