But what about people who smoke when the drink. That makes it even harder.
Quitting drinking was a picnic compared to smoking.
haha.......that is me but I only drink occasionally on the weekends so that is nipped in the bud....working out helped me stop 25 years ago after only a few years of smoking and it still makes me feel better but i still like to smoke a little when I drink more than a couple
I used to be the town drunk, I've been alcohol free since 1986, 150 lbs up to 180 lbs, then gave up smoking, 2 1/2 to 3 packs a day, in 1992, and gained another 30 lbs. Gave up both habits, quit COLD TURKEY, and I don't regret it.