[KeyWest]

Omega-3's (fish oil) are also easily used.

But they reduce the immune system, so be careful.

[ScottM1968]

It is my understanding that Omega 3's reduce inflammation. We need both Omega 3's and Omega 6's, with Omega 6's causing inflammation.

It is commonly believed the ideal ratio of Omega 6 to Omega 3 is between 1:1 and 4:1.

It is also commonly believe that we get a ratio akin to 20:1 to 24:1.

It would be virtually impossible to stop the immune system through Omega 3 fats if 1:1 is still in the ideal range.