117/68 sys/dys.
I eat like you do regularly. red meat, chicken, fish, eggs, milk. I have some each meal of at least one of these. My dad has high blood pressure though... I guess I'm just lucky... that and martial arts and a type C personality does wonders :)
I actually watch what I eat. Today was an excursion from my mostly vegetable and fish diet. My dad and two of my brothers died of heart attacks at age 51. I just turned 61 and am in good health except for slightly elevated cholestoral.