[Lizavetta]

The only diet that works is the E.L.E. Diet.

Eat Less and Exercise.

[Popman]

E.L.E. Diet.

I have been on that diet for about 9 months. Lost 35 lbs

I didn't have to buy a book, pay a trainer, ask my doctor. Just figured it out myself.

I look at exercise like this: 1 + 2 - 1 = 2 instead of 1 + 2 = 3

I walk every day 1.5 miles in the morning and have a small breakfast (no sugar cereal).

Instead of eating a super size large burger meal with soda for lunch (doesn't matter what chain, they are all the same) I order a burger and a unsweetened tea and eat it slowly.

Dinner time is normal and even indulge in sugar free ice cream once in a while.

E.I.E. Diet and cut the sugar out = Less of me!