Morning, Spotsy! Good to hear you are feeling better due to some of the suggestions made.
Back problems are not funny. I have suffered for years with them. One learns to adapt and make changes rather quickly after a severe attack of muscle spasm.
Remember to bend your knees when lifting objects. And if your back is telling you I hurt-listen to it.
Oooops beachie, forgot to include you in the GM ping.
me bad. :-)
How are ya?? Did ya have a good weekend. How is little Jake??