Meatloaf (Atkins-friendly)
Oven 350 F about 1 hour
6-8 servings
1.5 lbs. ground beef
3/4 to 1 C grated cheese (your choice of flavor)
2 beaten eggs
1 8-oz. can seasoned tomato sauce*
1/2 C. chopped onion (or more to taste)
2 T. chopped green pepper (optional)
1-1/2 t. salt
1 medium bay leaf, crushed
Dash thyme
Dash marjoram
1. Combine all ingredients; mix well.
2. Shape mixture into loaf in shallow baking dish.
3. Press two-green-pepper rings and an onion ring atop meat loaf if desired.
4. Bake at 350 F about 1 hour.
*Perhaps all tomato sauce is about the same, but I use Hunt's, which has a very low amount of carb and sugar grams
Hey Gretchen, thanks for posting that recipe!! I am on the South Beach diet( similar to Atkin's; although lately haven't been doing so well, stress eating_) I'm going to try this. Looks good. :)