Thanks.
I'm looking for something sane.
Just at the moment, I'm in decent shape, because I have been doing the "Moving On The Cheap, Hauling Boxes, Light Beer and Granola Bar Diet".
but I know we are close to selling the old house and when winter comes, I'll get sedintary again.
I have a good friend who tried Atkins and she said that while it worked for a few weeks, she was always constipated and "your breath smells like a buzzard".
It also wiped her out by noon every day. No energy at ALL.
( My friend has MS and the meds are really rough on her as well....)
Yeah, those are problems I encountered with Atkins. Although after the first couple of weeks there are natural options to deal with that.
No beer on the South Beach diet. But I can start having wine tomorrow (preferably red, which works for me).