Well the woman in the yellow shirt made a start.
She stood up.
Now all she has to do is start walking.
Exercise will help her stop wallowing in self pity.
Now all she has to do is start walking.
I really do not think that anyone who takes exercise every day, and eats fresh home made food, will have a serious weight problem. They might be chunky, but to be obese, one needs to be idle and eating highly processed food and sweets.