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To: OldFriend

Just curious...when you say adding carbs made it difficult, do you mean that you had cravings again, or that you think that's what stopped your weight loss?

I'm expecting to have some plateaus, especially as I get closer to goal (I'm not really that far off anyway...), but so far I've been lucky...averaging 1-2 pounds a week. I haven't added back all that many carbs yet...mostly oatmeal and fruit and a very occasional piece of whole grain bread...so I'm wondering how that will go.


24 posted on 05/18/2004 5:15:41 AM PDT by RosieCotton ("Fallacies do not cease to be fallacies because they become fashions." - G. K. Chesterton)
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To: RosieCotton
The weight loss seems to have stopped. I added more time on the treadmill and I suspect that it's counterproductive. It lowers my blood sugar and then I'm starving. Can't seem to find the perfect balance of time on the treadmill and not being so hungry afterwards.

Only have about five more pounds to lose so I guess that's the hardest part. Every now and then I go back to the first two weeks of the diet and it seems to help but then.....

25 posted on 05/18/2004 5:41:34 AM PDT by OldFriend (LOSERS quit when they are tired/WINNERS quit when they have won)
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