Hm...dunno if I'd want that for breakfast, but I LOVE sauerkraut and brussel sprouts with regular vinegar and other sour stuff. I'll have to try that!
I love eggs, so usually I have some variation on that. Also on South Beach you're allowed whole grains, so I have oatmeal made with steel-cut oats some of the time. THAT'S real stick-to-your-ribs kinda oatmeal...a small bowl of that with an egg on the side, and I'm good to go until lunch. And it's sweet on its own, now that I've been without sugar for a bit!
It's the refined sugars and starches that cause the cravings. South Beach helps you break that craving and the diet makes life much easier. No more feeling hungry when you're full.
SPLENDA is a no calorie sweetner made from real sugar. I bought some in a 9.7oz bag at Walmart. I love it. I put it on my low carb ice cream. I like the little packs, but not as well as the large bag.
I can eat eggs cooked in butter and ham for breakfast on the Atkins.