"Ideally what you should do (the rhetorical you, that is) is about 15 to 20 minutes of strength training, and 30 to 45 minutes of Moderate aerobics, six days, even 5 would do, a week. "
I can't even walk anymore and I have a dog that is getting fatter but your regieme is not for me I only have one tool left and that is diet.
Any carb cause me to crave more carbs.
Atkins is definately for you then, and I know people who do low carb using chicken and fish and cheeses without the beef,etc.
Sorry to hear that, and hope that your health improves. I know I'm certainly thankful for mine, in a second everything can change.
I can't even walk anymore and I have a dog that is getting fatter but your regieme is not for me I only have one tool left and that is diet. >>>>>>>
Just curious, have you tried water aroebics? I don't do this but have a reletive who does, the problem in that case is low bp tho, not knees, so there are actually rescrictions that prohibit walking and such (no sweating).