[JimFreedom]

Good job SAM! Hey, lets grill some steaks today with some nice FAT still on them, some green veggies, etc! Way to go! And for some CARBS, a nice glass of RED WINE!

[SamAdams76]

I plan to do exactly that this afternoon. Got some porterhouse steaks in the refrigerator for the grill and will sautee some mushrooms and onions to go with them. Add some summer squash, jalapeno peppers and a tossed salad with sunflower seeds, bacon bits and olive oil. Maybe I'll take your suggestion and open a bottle of red wine. Who says you can't get plenty of veggies doing low-carb? As for fruit, I had a cup of blueberries this morning at breakfast with my eggs and yogurt. Lunch will be a hunk of cheese and sausage with a few strawberries. Now if only it would stop raining so I can go for my walk.