[Guillermo]

If you like it, drink it.

I just know it doesn't work for me.

[little jeremiah]

An interesting milk factoid from Ayurveda is that in order to be digestible (unless within an hour of coming from the cow) milk needs to be boiled and preferably drunk warm. I can't handle cold milk at all, but boiled is totally digestible. Hardly anyone knows this though.

Also, homogenized milk is considered a lot harder to digest. I went on a no-milk regimen for at least a year to try to eradicate some health difficulties (no milk, cheese, hardly any butter) and felt like sh*t. Wasn't any better, in fact soy milk (which I substituted) is REALLY hard to digest, although the Vitasoy Vanilla tastes good!