[No Blue States]

One of the best things ive found to burn my fat is to climb a mountain, or even a hill...walk a few miles. Its good for the soul too.

My unscientific opinion is that if one drinks enough water, avoid gobs of pure animal fat, then is active doing something, anything to get the heart working..then one can eat just about whatever the like, just avoid tequila.

But im only 40 so the wisdom of my plan is dependant on my longevity. Now, if i could just stay off cigs..hehe

[Ditter]

I'll have you know that "pure gobs of animal fat" have made me the oustanding person I am today. Thank you very much! ;9)