[goodnesswins]

Thanks....freepers are great......I got some good ideas, and will try it again (somewhat modified).

[schmelvin]

OK, I don't want to gross you out or anything, but if your "situation" gets too "uncomfortable", an enema should do the trick.

I'd also think that anything that aids digestion, like acidophilus or papaya enzyme, would probably help, too. Maybe, taking a moderately high dose of vitamin C might work. I've heard that taking 1000 mg. or more daily can cause the "opposite of constipation" for a little while.

[Bella_Bru]

Water, broccoli, and lots more water.

Watch the amount of cheese you eat. It can tend to have a....clogging effect. ;-)