[dogbrain]

Hey man, chill out and have some pasta....

No, you have a point.
Exercise is a must.

But you really should get off whatever diet you're on now.
It might be making you cranky.

[misterrob]

Sorry, crack habit has been getting out of hand lately.....

[misterrob]

Actually, there's more to this. Sugar/carbs has a soothing affect on people almost like an addiction being fed. Take people off of sugar and the withdrawal is a bit rough, sort of like a smoker going cold turkey.

working out is one way to manage weight and it also helps to balance blood sugar. If you are working out then eat some carbs. The people who don't exercise tend to store them as fat.