[Explorer89]

Wonderful article. Calories is calories.

[stopem]

I went on the South Beach Diet not only to lose weight but it is also heart healthy.
But the point is that all of these "low carb products" as the article stated, are not regulated yet so are they really low carb?

Best to just stick to the diet and cut out white bread, sugar and pasta. Eat more vegies, cheese and egg beaters.
A lot of the low carb products like cake and chips tasted like sawdust.