[MJemison]

...I would be up all night with acid reflux.

Me too! This was one of the best benefits of the Atkins diet - no more heartburn - what a relief. And no more waking up in the middle of the night with nausea.

[24Karet]

I completely agree. My heartburn and acid reflux stopped when I began Atkins last year. My cholesterol has gone down in Triglycerides and LDL.

I fully agree with this plan, especially in eating un-processed foods. That is a big plus.

Rolling Rock now has Rock Green Light beer, which is 2.6 carbs each and tastes better than Michelob Ultra. Most beers taste better than M.Ult.

Even the TGIFriday's Atkins menu isn't all that bad. I think the sizzling chicken is great, with a side of broccoli is much healthier than fries.