[JFC]

TELL ME MORE.........

WHAT DO YOU EAT FOR BREAKFAST? WHAT DO YOU EAT FOR LUNCH? DINNER? I WANT TO DO IT BUT HAVE TO HAVE IT WRITTEN OUT FOR ME WHAT TO EAT AND WHAT NOT TO EAT.... I IS NOT A SMART PEROSN.

[jacksonstate]

In the morning I have a spoon or two of natural peanut butter because I am not much on breakfast and will snack on string cheese( a couple) till lunch. At lunch I will have a c-salad and some chicken breats etc and then snack on cheese again till dinner. in which I will have a steak and sald or chicken and salad with some green veggies...ie green beans, spinach. then for a late night snack cheese or natural peanut butter.

check out this web site.

www.atkinsfriends.com

Great place with lots of people who will help.

I will toss in some oatmeal from time to time with splenda.