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Dubya, I'm happy to know that you are an Atkins dieter too. I am amazed that so many knock the diet when they haven't read the book and the research on it. It is backed by very extensive scientific research and years of clinical cases. The health benefits are nothing short of a miracle. I'm so happy to be free of the "carb craving" that never seemed to be satisfied. Now I can stand right over a Coconut Cream Pie and not even be tempted. I look and feel better than I have in years. My "fuzzy" brain has cleared up. I had attributed it to age, but I find that I am remembering things a lot better. My doctor (who recommended the diet) says we will wait until July to check my colesterol again. It was checked during the first week I started the diet and it was 307. We will see in July how much it has come down. I had some other age related problems that have cleared up also. NOBODY can tell me it's a bad diet.