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Hey MOM.. {{{SMOOCH}}}

LowCarb Crockpot Turkey Chili

Ground turkey 1 pound
Onion, minced 3/4 cup
Water 3 cups
Garlic powder 1/2 teaspoon
Chili powder 1 tablespoon
1/4 tsp. dry red pepper flakes (more or less to taste, or leave out)
Dry parsley flakes 1 tablespoon
Paprika 1 teaspoon
Dry mustard 2 teaspoons
1 15-1/2 ounce can red kidney beans, drained
Tomato paste 1 6 ounce can
Pearl barley 1/2 cup
Cheddar cheese, shredded 3/4 cup

1) If using fresh turkey, in large sauce pan, cook turkey and onions in butter until turkey is browned and no longer pink in color, about 9 minutes. Drain; Dice and return turkey and onions to pan.
(If using ground turkey skip #1, and sauté ground turkey in onions)
2) Add remaining ingredients except the cheese to turkey mixture; bring to boil, stirring frequently.
Cover, reduce heat, and simmer 10 minutes, stirring occasionally.
3) Place everything into crockpot, and cover. Cook on low for 2 plus hours.
4) Sprinkle 3 tablespoons of cheese over each serving of chili.