[Axenolith]

My wife is pretty much total Atkins maintenance and I'm a bit so-so, mostly eliminating the processed sugars and flours. We eat the crap out of oranges and it doesn't degrade it much, if at all...

[grimalkin]

A lot of people ignore the maintenance portion of Atkins and simply assume it's all Induction. Induction to them is also meat and fat and nothing else (rolls eyes). It's ignorance.

Maintenance is extremely flexible... whole grains, legumes, occasional potato for some folks, etc.. The only thing Atkins ever discouraged the use of long-term was refined sugars.

[Old Professer]

We eat the crap out of oranges

Try picking them before they fall off the tree.