[fooman]

My grandpa died at 60 from heart disease. I try to only eat red meat once per week and pork no more than once per month, even tho I love both.

More sushi. More Omega 3 less bad fat.

This is a lesson for me and all.

[blackie]

I eat some kinda pig meat almost every morning with breakfast ~ steak at least four times a week ~ chicken once a week ~ pork barbeque ribs once a week ~ shrimp stir fry occasionally ~ lotsa butter and never any sushi!

I'm 73 and going strong: