Fox girls say it all the time. The most notorious offender is Nancy Grace.
The "where are you at?" I hear all the freaking time by cell phone users in stores. Makes my skin crawl.
Since I turn FNC on around 5:00 or 6:00 p.m. and turn the sound off, when Laurie Due et al come on, I guess I've been lucky to have missed hearing the " girls " say that.
The other, makes my skin crawl and my teeth itch. I share your dislike of the phrase, but I haven't actually heard anyone say it.
The " anyways " and messed up spellings of your/you're, there/they're/their on FR, drives my nuts.