[Ditter]

I went on the Carbo Addicts Diet a few years ago & it is great. I am on my own version of low carb diet now & it is working too. I think one reason these diet work, at least for me, is because eating plenty of protein keeps you satisfied longer. When you are satisfied longer you end up eating less food & your stomach shrinks. I am full after eating half the amounts that I used to eat.

[mo]

when you eat processed food.....there's more in it than you'd know by the label. Philip Morris and RJ Reynolds-the cigarette manufacturers-own Kraft Foods and Nabisco....