Per your request, here is my testimonial to the Adkins Diet. So far, I have been on it since late September and have dropped 44 lbs, lost nearly 6 inches off my waist size and have discovered that I still have a rib cage!
I started Tae Kwon Do yesterday and while I have a lot of flexibility to recover, it wasn't as bad as I thought it would be.
So far, Holiday Temptations haven't been too bad. I have had three sugar coookies in the past two weeks. It can be done!
You da Man.. What an accomplishment, congratulations.. :)