[jellybean]

Screw it I'll walk up and down the stairs a few more times and have that 1/2 teaspoon of sugar in my one cup of great coffee every morning.

This BUMP contains no sugar, no calories, no carbs and no artificial sweeeteners. Has been proven safe for all age groups, skin conditions and will cause no allergic reations.

Use as directed... :)

[carlo3b]

Almond Vanilla Maple Pecan PieFilling:

• 1 cup Splenda® sweetener
• 1 cup sugar-free maple syrup (0 carbs, be sure to read the label, some say sugar-free but have a lot of carbs)
• 2 tablespoons butter, softened
• 1 1/2 teaspoons liquid Sweet'N Low® sweetener
• 1 1/2 teaspoons vanilla extract
• 4 large eggs, lightly beaten
• 1 cup pecan halves

Preheat oven to 350º.
1) Using a medium saucepan, mix Splenda®, syrup, butter, and Sweet'N Low® until thoroughly combined.
2) Bring to a boil over medium high heat, remove from heat, pour into a plastic bowl and cool until barely warm.  
3) After syrup mixture is "just  warm" add eggs and vanilla extract and mix thoroughly.
4) Sprinkle pecans evenly in the bottom of the crust. Pour filling carefully over pecans.
Bake about 30 minutes or until set. Cool in pan on a rack. When completely cool, refrigerate at least 2 hours.
Slice 8 equal servings. Store covered in the refrigerator.

Note: If you use Sweetened Whipped Cream. Make sure to count the added carbs.
8 Servings at approx. 6.2 grams carbs each

Almond Cookie Pie Crust

• 1/2 cup butter, softened (1 stick)
• 1 cup plus 2 tablespoons Carb Solutions® vanilla shake mix
• 1/2 teaspoon almond extract

Preheat oven to 350º.
1) Spray a 9" pie pan and then set aside.
2) In a medium bowl cream butter and shake mix thoroughly.
3) Stir in almond extract until well mixed.
4) Spray hand to prevent dough from sticking. Press dough evenly on bottom and up sides of prepared pan. Use palm of hand to press, do not use fingers. 
Bake for 12 minutes or until lightly browned. Cool in pan on a rack.
Entire crust is just under 7. grams of carbs

LowCarb Pumpkin Pecan Pie

• 6 eggs
• 2 blocks cream cheese
• 1/2 cup canned pumpkin
• 1 cup chopped pecans
• 1/2 cup Sugar free Pancake syrup
• 1 tsp cinnamon
• 1/2 tsp pumpkin pie spice
• 1/2 tsp    <a href="http://www.healthy.net/nutrit/kitchen/foods/stevia.asp">Stevia</a>, or any of the many sugar subs. available today.


Blend all ingredients in blender. Bake in deep 9" pie dish that has been sprayed with Pam.
350 degrees for 50 minutes. Allow to cool completely before cutting.
1 pie equals 8 servings
Approx. 5 carbs per slice