[uncbob]

Reality is that BOTH low carb and low fat diets eliminate a hell of a lot of the same foods
Pies cakes nachos chips corn curls sodas booze cookies etc etc

LOw carbs eliminate them because of the carbs
Low fats eliminate them because of the fat content and also empty sugar foods like sodas candy etc

Low fat diet also stress Whole grains and veggies and fruits

[Cincinatus' Wife]

Atkins has fruits and vegies too. It's just in the amounts each person can handle. Isn't it nice to understand one size does not fit all?