[Teacher317]

Atkins brand bread tastes terrible, but is 3g per slice. Blackberry Farms makes some very good breads at only 6g per slice... worth it in my book!

I lost 46 pounds, mostly due to Atkins (from 230 to 184, for a 5'10" male). It works, if you stick to it for several weeks. I lost 6, 1, 8, 3, 3, and 2 pounds in my first 6 weeks, and 1-2 per week for a month after that.

[Finalapproach29er]

thanks.