One piece of their bread wlll hold you for 4 hours. It is wonderful. Bread can be frozen, and just take out a piece at a time.
I lost 110 lbs two years ago and am maintaining. Didn't use Atkins, though. Just started watching portion sizes, etc. No fast food at all! Now, my husband has started eating some of the things I do for maintenance, and people are commenting on how good he looks (I ALWAYS thought he looked good!). He tells them his wife has him eating 'bird bread'. But he loves it!