[Graybeard58]

have gotten my self back to fighting weight

Me too. Now if I could just get myself back down to my fighting age.

[Graybeard58]

I haven't read all the posts, please forgive me if this has been covered.

I heard a nutrionist on the tube say that the number of carbs neccessary for a healthy diet is exactly zero and that the nutrients you get that come with carb laden foods are easily obtained from other foods.

Don't know if it's true or not, I am not a nutrionist.