I humbly submit, here is the first part of the answer: You sift. You filter. You refine your awareness and stay very attuned and educated, yet choose what you want to let in and what you want to reject and flush away as dangerous and scarring to your heart, and you work within your range of heat and breath and love. This is the only way. Take it all on and you will crumble and short circuit and implode. Y'know, strip away all the left-wing stuff in here and it gets down to a basic point that's true for anyone of any political stripe.