Review dives deep into probiotics for colorectal cancer (Common probiotic cultures help)

Medical Xpress / Cactus Communications / Chinese Medical Journal ^ | Dec. 7, 2023 | Suki Ha et al

[outinyellowdogcountry]

I got kumbacha to drink and just had my first 2 ounces. I enjoyed it! I was reading in places how much to drink daily and some said up to 12 ounces daily. That seems like a lot. Pete recommended 4 ounces I think so that is what we will do. I began with 2 ounces because other places recommend that to see how it is tolerated.

[outinyellowdogcountry]

How much do you drink daily now?

[dfwgator]

I pour Kefir over some frozen blueberries.

[cuban leaf]

How much do you drink daily now?

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None. I feel that things got back to normal in my gut and I already have a “probiotic friendly” diet.

It’s too expensive for my tastes.

However, my wife is thinking about making our own.

[erlayman]

How do you make it ? I love store bought kefir and would be interesting in experimenting with doing it myself, and in a coldish house I’ve heard the grains reproduce better than brewing with kombucha which requires like 75-80.