Eat right, live longer: Could a moderate protein diet be the coveted elixir of youth? (25% - 35% of calories)

Medical Xpress / Waseda University / GeroScience ^ | May 31, 2023 | Yoshitaka Kondo et al

[cpdiii]

Evolution gave us flat molars to chew plants and grains for carbohydrates and calories needed for life. Evolution also gave us canine teeth to devour flesh for protein and fats we also need. A vegan diet is stupidity as a total meat protein diet is also stupidity. Both are not good for you. We are not herbivores nor carnivores. We are omnivores and need meat and vegetables and grains.

[HamiltonJay]

[cpdiii]

Evolution gave us flat molars to chew plants and grains for carbohydrates bulk and calories needed for life. Evolution also gave us canine teeth to devour flesh for protein and fats we also need. A vegan diet is stupidity as a total meat protein diet is also stupidity. Both are not good for you. We are not herbivores nor carnivores. We are omnivores and need meat and vegetables and grains.

[sima_yi]

For us humans it's not just protein, but also essential amino acids, which our bodies can not produce.
The best source of these are complete proteins, i.e., eggs, meat, etc.