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Calorie reduction lowers protein linked to the aging process
Medical Xpress / Yale University / Immunity ^
| August 15, 2022
| Seungjin Ryu et al
Posted on 09/04/2022 11:53:35 AM PDT by ConservativeMind
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It is hard to unilaterally just not eat less than your body craves, so look for diet approaches that naturally reduce such cravings, which appear to come down to having few simple sugars and complex carbs that quickly turn to sugar, like normal breads. Look for low Glycemic Index or low Glycemic Load foods, which could also mean lower carb. Low carb diets do this, naturally, but you can have a moderate carb diet, if very low on the two indexes mentioned above. You could also consider mixing it with intermittent fasting, which helps reset glucose and insulin metabolism when using enough time between meals.
I will say I go
To: ConservativeMind
I will say I go more toward lower carb, which leaves me often not feeling hungry, for well over 16 hours at a time.
2
posted on
09/04/2022 11:55:09 AM PDT
by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
Thank you for posting these. I don’t comment but am reading.
3
posted on
09/04/2022 11:55:16 AM PDT
by
Morgana
( Always a bit of truth in dark humor. )
To: Mazey; ckilmer; goodnesswins; Jane Long; BusterDog; jy8z; ProtectOurFreedom; matthew fuller; ...
The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.
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4
posted on
09/04/2022 11:55:52 AM PDT
by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
You will also be weak, perpetually hungry, and not sexy…
5
posted on
09/04/2022 12:03:55 PM PDT
by
EEGator
To: ConservativeMind
How many insects a day does it take to keep you barely alive ?
To: ConservativeMind
Since I have prostate cancer I live by the PSA test. I order my own frequently. The biggest influence from diet is protein, specifically the amino acid methionine. Search NIH. I lower protein to 35 grams per day from the 100 grams most of us consume. I get to eat butter and whipped cream, bread and potatoes. Just no bacon, eggs, burgers, ribs. Protein is fertilizer for cancer.
7
posted on
09/04/2022 12:33:13 PM PDT
by
cicero2k
To: cicero2k
Translation - fasting = longevity assuming when you eat, it’s balanced food with a short shelf life. Or as I prefer to say, if it’s delicious I can’t eat it.
8
posted on
09/04/2022 12:37:51 PM PDT
by
KierkegaardMAN
(I never engage in a battle of wits with an unarmed man.)
To: ConservativeMind
9
posted on
09/04/2022 12:49:12 PM PDT
by
kelly4c
To: ConservativeMind
Yet another reason an all-bug diet will be good for us.
To: ConservativeMind
Good info.
I’ve fouif I eat a breakfast of eggs with cheese, I am less hungry all day.
Somehow managed to lose 20 lbs in 7 months.
11
posted on
09/04/2022 1:06:44 PM PDT
by
Basket_of_Deplorables
(Putin is behaving rationally.The war is on Biden and Obama. )
To: cicero2k
“The biggest influence from diet is protein, specifically the amino acid methionine. Search NIH. “
Never knew that. Huh.
12
posted on
09/04/2022 1:08:30 PM PDT
by
Basket_of_Deplorables
(Putin is behaving rationally.The war is on Biden and Obama. )
To: EEGator
And pissed off all the time! Go hungry, go hateful!
To: TribalPrincess2U
I’m already Irish, I don’t need any help in snapping with anger. :)
14
posted on
09/04/2022 1:16:50 PM PDT
by
EEGator
To: ConservativeMind
I enjoy bagels and croissants and baked potatoes. Dairy limited to butter, cream cheese and sour cream. All the fruits and vegetables. Stir fry mushrooms, onions and grape tomatoes. Plus walnuts, macadamia and some dark chocolate. Still I lose weight.
15
posted on
09/04/2022 1:21:37 PM PDT
by
cicero2k
To: ConservativeMind
So we should be starving the old folks. Just a little.
To: EEGator
Me also, very touchy. More so now with age.
To: KierkegaardMAN
Translation - fasting = longevity assuming when you eat, it’s balanced food with a short shelf life. Or as I prefer to say, if it’s delicious I can’t eat it.Jack Lalane used to say "If it tastes good spit it out".
Unfortunately, he was onto something.
18
posted on
09/04/2022 1:50:56 PM PDT
by
Chuckster
(Friends don't let friends eat farmed fish)
To: Vermont Lt
So we should be starving the old folks. Just a little.People should eat what ever they want to eat. People should make all the excuses they need to to satisfy their cravings and justify their food choices.
Let the stupids die off young after years of suffering degenerative diseases caused by poor diets that taste great.
I assume they will all die blissfully happy clutching a bag of Oreos and a half gallon of Chunky Monkey or their organic, vegan equivalents.
19
posted on
09/04/2022 1:59:37 PM PDT
by
Chuckster
(Friends don't let friends eat farmed fish)
To: cicero2k
“Protein is fertilizer for cancer.”
99% of the commenters here say it’s sugar/carbs.
20
posted on
09/04/2022 3:14:11 PM PDT
by
Magic Fingers
(Political correctness mutates in order to remain virulent.)
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