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Nordic walking improves functional capacity in people with heart disease
Medical Xpress / Elsevier / Canadian Journal of Cardiology ^ | June 15, 2022 | Tasuku Terada et al / Jenna L. Taylor et al,

Posted on 06/21/2022 6:16:04 PM PDT by ConservativeMind

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To: antceecee

Thank you.

One of our mid west relatives knows this retired woman who bikes/hikes in good weather and snowshoes in the winter.


21 posted on 06/21/2022 8:51:32 PM PDT by Grampa Dave (Has anyone, recently, seen a Biden sticker on any vehicle and in particular at/in a gas station!!!)
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To: Grampa Dave

So admire those who can trek through the land. My husband is CHF also and I have issues with my knees… anything we can do to make each day better we are onto it! He walks our dog most every day and visits with the neighbors. I am still working my business and started drawing and painting again. God blesses us every day! Love to you and yours.


22 posted on 06/21/2022 9:39:27 PM PDT by antceecee
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To: KittyKares

*** Thanks for the video. I wonder if I could get used to opening and closing my hands like that.***

That would be something I would need to get used to doing also. I wonder if it feels natural or if it would feel awkward.


23 posted on 06/22/2022 4:13:16 AM PDT by FamiliarFace (I wish “smart resume” would work for the real world so I could FF through the Burden admin BS.)
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To: ConservativeMind

I was thinking “Viking”.


24 posted on 06/22/2022 6:25:48 AM PDT by GingisK
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To: antceecee

Thanks for your blessings and back to you and yours.

I walked solo with my Norwegian walking sticks this morning for 4800 hundred yards.

Then, my wife joined me with her Glide stroller for 400 yards as her walking PT of the day.

We live on a cul de sac, and we can be on the street walking in a single step off our driveway. Often there are more deer and semi wild turkeys than vehicles.


25 posted on 06/22/2022 8:31:53 AM PDT by Grampa Dave (Has anyone, recently, seen a Biden sticker on any vehicle and in particular at/in a gas station!!!)
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To: ConservativeMind

Thanks for posting this.

It was just the kick in the butt that I needed after growing dormant, post my wife’s hip replacement.

I stick/walked yesterday before the heat settled in, and this morning solo and with my wife re her PT.


26 posted on 06/22/2022 2:26:55 PM PDT by Grampa Dave (Has anyone, recently, seen a Biden sticker on any vehicle and in particular at/in a gas station!!!)
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To: Grampa Dave

That is a wonderful thing to hear, and I am glad it helped get you moving again.

Honestly, Nordic walking sounds like a mighty useful option, and I will be looking for good poles, too.


27 posted on 06/22/2022 2:35:21 PM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: antceecee

Did you see the boron study writeup previously posted for joint issues?

There’s Nothing Boring About Boron
https://freerepublic.com/focus/f-chat/3761669/posts?page=39#39


28 posted on 06/22/2022 2:37:50 PM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: ConservativeMind

Thank you I will take a look.


29 posted on 06/22/2022 10:40:08 PM PDT by antceecee
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