Posted on 02/07/2022 6:54:56 AM PST by ConservativeMind
I should,be healthy as a horse then becausemi have a muscle issue where my muscles constantly tense up for no reason (is no obvious reason- even at rest, I’m constantly catching myself tensing up and have to consciously think about relaxing. The strain from this results in a burning muscle pain - like one gets when running or lifting weights or wh a tver, beyond what th3y can endure, and the muscles begin to burn with pain.
😆
That wins the internets for the whole week 😆
“I get that workout putting on my yoga pants!”
BOL! My wife is back in the lineup for a hip replacement after the Covid backup B$.
She had to give up wearing her yoga pants and go to loose fitting sweat pants.
Getting the Yoga Pants on was a challenge for her and taking them off became a two person challenge.
That was my take. You can usually get very high results, in terms of percentage, when you go from nothing to something. E.g. going from 0 to 1 is an infinite percent increase! ...but then you get diminishing returns as you do more. It seems all the test subjects never did anything. I’d be more curious about somebody going from exercising 15mins/day to 30mins/day, or 20m/day to 1hr/day.
I tend to live by the 80/20 rule...I want 80% of the benefits with 20% cost/effort.
I have had multiple back surgeries and struggle with putting them on and taking them off!!!
One of the funniest movies ever.
L
Now that’s a workout I can live with 🤪
So, do one load of laundry per day carried down and up stairs, instead of several loads on the weekend, alternating with carrying groceries out of the car up stairs into the house, mowing the lawn, and carrying the vacuum up and down stairs.
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