[Quix]

I take “Bluebonnet” D in oil, softgels from deep sea cold water fish liver oil.

I get it at a NATURE’S OASIS store in Durango.

In oil it reportedly assimilates more effectively.

I’ve read somewhere that 10,000 units is not toxic. I don’t know if that’s true, or not.

There should be a lot on the web.

http://www.Mercola.

should also have a lot to offer.

aLSO,

Please check out

Pastor Henry Wright’s:

http://www.beinhealth.com

and particularly his book:

A MORE EXCELLENT WAY.

He has facilitated thousands of folks being healed of many incurable diseases by helping them deal with the roots of such maladies.

[AZLiberty]

The sun provides 10,000 to 20,000 IU of Vitamin D per hour. Although you may have rainy weather now, San Jose sun will surely pick up soon.

[Ellendra]

Lard.

No, seriously, lard has the second highest vitamin D content of any food (second only to cod liver oil). Best is from free-range pigs. Just substitute it for all or part of your normal cooking oil.

Lard also contains cholesterol, which your body needs to be able to make its own vitamin D.

There’s a stigma associated with lard, so you might need to refer to it as “non-vegetable shortening” :p

[big bad easter bunny]

sun bathing creates huge amounts of Vitamin D

[Marie]

My kids and I were prescribed 50,000 IU of vitamin D. My doctor told me that he had one patient who required 100,000 IU of vit D for three months to get her levels up.

My kids and I take 5,000 IU of vitamin D from October through April, then we sunbathe for 30 minutes a day.

I know that a lot of people hate sunbathing, but it’s the only way my family can stay healthy.

Last year I only went out twice. I just didn’t do it. Last winter I was sicker than I’d been in years. The oral just wasn’t enough. I’m still trying to recover from a surgery I had in January. Very slow healing.

From mid-April (right now) until it’s just too cold, we get out on every sunny day that we can, for as long as we can stand it. (It gets hot in Texas!)

It took us two years to figure all this out.

[mowowie]

I get my vitamin D from lots of Hagen Dazs Chocolate Frappes.
lots.....
yummy

Besides awesome frappes a lot of sunlight might help your daughter.

[spacejunkie01]

she needs to be on magnesium. get a good, absorbable kind like magnesium malate and she should take AT LEAST 450mg but double that is okay.

That’s what will make the D3 efficient.