It doesn’t necessarily have to be rice. Dehydrated potatoes work too, as does pasta, oatmeal, or other grains.
Personally, I have found that if I eat rice, I stay hungry. Hunger messes with your mind after a while, so my stockpiles tend to go heavy on pasta and potato flakes, with only a little bit of rice. If your hunger is satisfied eating rice, then rice is good.
Potatoes are also easier to grow than rice, at least in my area. My potato patch this year is going to be around 800sqft. If I had a marshy area on my property, I’d probably try to get wild rice established there.
The FDA tested rice samples from all the rice growing region in China. They all exceeded the USA standards for allowable arsenic levels.
Stay away from food from China is my recommendation.
They also put melamine in their baby formula. Chinese living all over the world routinely ship baby food to China. The UK passed laws to put some limit on this practice a few years ago.
I’m woefully unprepared for what’s coming, I’m afraid, even tho I have much more than my adult children as far as extra food, ammo, etc. I’m slowly trying to rectify that, in the hope that it’s all for naught.
I bought a lot of dehydrated potatoes about a year ago when they were a buck a piece...now, they're closer to two bucks...
I could give up pasta and rice, but potatoes are my go to fill up food any day of the week.