There was an FR thread a while back that had a lot of links, if you can find it. Looking back at my myriad of links, I saved these two (if I find any more, I’ll send them on).
On the first link, people were complaining that there were SO many items ... who could do all that? Well, the way I read links like that is get ideas and chart your own path. You might want to take some, not others if too expensive or you can’t find them
The second link is for a product you can buy ... the ingredients are listed .... might be something you could do for yourself, without buying a commercial product.
https://spikedetox.blogspot.com/
As for ivermectin, the reason it works so well is that it binds tightly to the spike protein & keeps it from attaching/getting into your cells and replicating. With the shots, spike protein is being injected into your body - personally, I’d be taking ivermectin as far out from the shots as I could and I’d ramp it up the week before & after the shot .... I think I saw someone talking about this - will try to find it.
Also, for sure, get on something like Dr. Z or FLCCC’s prophylactic protocols ... this will get your immune system as strong as possible to deal with all the crap that’s going to be in the shots.
Thanks, I thought I read something on FR about taking IVM a week or so before and after the shot... but I can’t find that anywhere.